Connection and support alongside specialized care.
OCD and anxiety can be isolating. Our groups create space to connect with others who understand, keep practicing what helps, and build support around the work you're already doing.
Different groups serve different purposes.
Some groups offer connection and support alongside OCD treatment. Others are part of a more structured treatment program. Here's what we're currently offering.
Adult OCD Support Group
A weekly space for adults with OCD to connect with people who understand, talk openly about the ups and downs of recovery, and strengthen the skills they are already practicing in treatment.
- Format
- In Person
- Schedule
- Tuesdays
6:30–8:00 PM - Clinician
- Halen Bower, MA
- Cost
- $60 per session
View contact & location details →
Continued support, connection, skill reinforcement, and recovery maintenance alongside or after individual OCD treatment. This group supplements individual treatment rather than replacing it.
Radically Open DBT
RO DBT is a comprehensive treatment program for people whose lives are affected by patterns of excessive self-control, including rigidity, perfectionism, emotional inhibition, and difficulty with openness or connection.
- Format
- Virtual
- Schedule
- Weekly individual therapy + weekly group
- Clinician
- Marie Monson, MA, LPCC
- Cost
- Contact Marie for current program rates
Rigidity, perfectionism, emotional guardedness, or excessive self-control are getting in the way of relationships, flexibility, or the life you want to be living.
Group support can add something individual therapy can't quite recreate.
Individual treatment can be incredibly important. So can being around people who understand parts of the experience from the inside.
Being understood.
Spend less time explaining and more time connecting with people who recognize parts of what you're going through.
Feeling less alone.
OCD and anxiety can be isolating. Hearing someone else say something familiar can make an experience feel a lot less lonely.
Learning from each other.
Other people's questions, setbacks, insights, and successes can offer perspectives that are difficult to recreate one-on-one.
You don't need to sort it out before reaching out.
Tell us a little about what you're looking for. We can help you determine whether one of our current groups makes sense, or whether another OCDMN service may be a better place to start.
Start with a quick email.
Let us know which group you're interested in and any questions you have. We'll help with the next step.