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group Therapy

Fostering connection, empowerment, and healing together.

At the OCD MN, we believe in the power of healing in a community setting. Group therapy is a cornerstone of our approach, providing a supportive environment where you can connect with others who understand the challenges and triumphs of living with OCD and anxiety disorders.

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Our group therapy options

We offer a diverse range of group therapy sessions tailored to meet various needs and preferences, ensuring that everyone can find a suitable group.

Support groups

These groups provide a safe space for sharing personal experiences and challenges, facilitating emotional support and empathy among members.

skills groups

Focus on developing specific therapeutic skills that help manage symptoms effectively. These sessions are structured around teaching and practicing new strategies in a supportive group setting.

workshops

Educational sessions that delve deeper into understanding OCD and anxiety disorders, offering practical advice and coping mechanisms to enhance everyday living.

community events

Engage with the broader community through events that promote awareness, reduce stigma, and foster connections among those affected by OCD and anxiety.

Participating in group therapy can be an incredibly affirming and transformative experience.

It allows individuals to see that they are not alone in their struggles, fostering a sense of belonging and mutual support. Our groups are facilitated by experienced practitioners who guide discussions, ensuring that every voice is heard and respected.

Open groups

Join our group therapy sessions or attend a workshop

Open Groups

  • A young man with curly hair and glasses smiling as he looks at his laptop in a kitchen.

    Adolescent OCD Virtual Support Group

    Facilitator: Heidi Lohman, M.Ed, LPC

    When: Thursdays, 4PM - 5PM

    Starting February 19th

    Investment: $40 per session

    This group is designed for adolescents ages 13–18 who have been diagnosed with OCD and are seeking connection, support, and practical tools for managing symptoms. The group will provide a supportive and structured environment where teens can build community, share lived experiences, and strengthen skills for responding and managing OCD. Group members will have opportunities to learn evidence-based strategies, normalize their experiences, and practice skills alongside peers who understand what it’s like to live with OCD. This group is inclusive of all gender identities, gender expressions, and cultural backgrounds, and is facilitated with an emphasis on safety, respect, and collaboration.

    * Our support groups are specifically designed for individuals currently undergoing therapy for OCD or those who have previously received treatment and are now in remission. Please note that these groups are intended to complement your ongoing therapy, not serve as a replacement.

    Contact Heidi

  • Virtual Parent Support Group for OCD

    Facilitator: Kaitlyn Conner, MS

    Duration: Open and rolling group

    When: Every other Monday, 4:30pm – 5:00pm

    Investment: Donate what you can
    Suggested donation $10-$25 per session but not required; proceeds support the Access Fund.  


    This virtual support group is designed for parents and caregivers of children and adolescents with OCD who are seeking connection, validation, and space to decompress with others who “get it.” The group provides an opportunity for parents to share experiences, reduce isolation, and feel supported as they navigate the experience of parenting a child with OCD.

    Parents who are interested in a more structured, skills-based approach to reducing accommodation and supporting their child’s recovery may be referred to the SPACE group or individual parent coaching services.

    Contact Kaitlyn
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    Radically Open DBT Group

    The RO DBT group at our clinic is part of a comprehensive RO DBT program designed to address issues related to excessive self-control. As part of this program, participants are required to engage in both individual and group therapy sessions on a weekly basis. Each participant must attend a weekly individual therapy session with a clinician trained in RO DBT. This one-on-one approach complements the weekly group sessions, allowing participants to deeply explore personal issues and refine the skills they learn in the group context.

    For more information or to register for our RO DBT program, our specialist, Marie, will contact you schedule a free 15-minute consultation.

    Schedule Your Free Consultation

Why choose group therapy?

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Group therapy sessions offer unique opportunities for growth and support.

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shared experiences

Discover you are not alone in your journey, and share insights and experiences with peers who understand your struggles.

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mutual support

Benefit from the collective wisdom and encouragement of a group, which can enhance your own coping strategies and sense of empowerment.

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diverse perspectives

Gain different viewpoints that can challenge and enrich your understanding of your own experiences.

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Do more than manage symptoms

Reclaim your life and thrive.

Our dedicated team is ready to guide you through each step of your journey with compassion, expertise, and unwavering support.

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Begin Your Path to Healing