Connection and support alongside specialized care.
OCD and anxiety can be isolating. Our groups create space to connect with others who understand, keep practicing what helps, and build support around the work you're already doing.
Different groups serve different purposes.
Some groups offer connection and support alongside OCD treatment. Others are part of a more structured treatment program. Here's what we're currently offering.
Adult OCD Support Group
A weekly space for adults with OCD to connect with people who understand, talk openly about the ups and downs of recovery, and strengthen the skills they are already practicing in treatment.
- Format
- Virtual
- Schedule
- Tuesdays
6:30–8:00 PM Central - Clinician
- Halen Bower, MA
- Cost
- $60 per session
- Commitment
- Ongoing, consistent attendance
Continued support, connection, skill reinforcement, and recovery maintenance alongside or after individual OCD treatment. This group supplements individual treatment rather than replacing it.
A brief consultation is required before enrollment to make sure the group is an appropriate fit.
Teen OCD Skills & Support Group
Living with OCD as a teenager can feel especially isolating. This 8-week virtual group gives teens a place to connect with others who understand while building practical skills for responding differently to OCD.
- Format
- Virtual
- Dates
- October 13–December 1, 2026
- Schedule
- Tuesdays
5:00–6:00 PM Central - Clinician
- Heidi Lohman, MA, LPC
- Cost
- $60 per session
- Commitment
- Full 8-week group
A clinician-led combination of OCD-focused skills, discussion, and connection with other teens who have lived experience with OCD. The group is designed to reinforce skills, support continued practice, and help teens feel less alone in the process.
A brief consultation is required before enrollment to make sure the group is an appropriate fit. This group supplements individual OCD treatment rather than replacing it.
Radically Open DBT
RO DBT is a comprehensive treatment program that combines weekly individual therapy with a weekly skills group, focused on building flexibility, openness, and connection with others.
- Format
- Virtual
- Schedule
- Weekly individual therapy + weekly group
- Clinician
- Marie Monson, MA, LPCC
- Cost
- Contact Marie for current program rates
Rigidity, perfectionism, emotional guardedness, or excessive self-control are getting in the way of relationships, flexibility, or the life you want to be living.
A brief consultation is required before enrollment to determine whether the RO DBT program is an appropriate fit.
Group support can add something individual therapy can't quite recreate.
Individual treatment can be incredibly important. So can being around people who understand parts of the experience from the inside.
Being understood.
Spend less time explaining and more time connecting with people who recognize parts of what you're going through.
Feeling less alone.
OCD and anxiety can be isolating. Hearing someone else say something familiar can make an experience feel a lot less lonely.
Learning from each other.
Other people's questions, setbacks, insights, and successes can offer perspectives that are difficult to recreate one-on-one.
You don't need to sort it out before reaching out.
Tell us a little about what you're looking for. We can help you determine whether one of our current groups makes sense, or whether another OCDMN service may be a better place to start.
Start with a quick email.
Let us know which group you're interested in and any questions you have. We'll help with the next step.
Or write to us directly at contact@ocdmn.com