OCD, Anxiety & Related Conditions
You don't need to know exactly what to call what you're experiencing before reaching out. We specialize in OCD, anxiety disorders, and related conditions across the lifespan.
OCD can attach to almost anything.
OCD isn't defined by the subject of an intrusive thought. It is the cycle underneath it: obsessions, distress, and the things a person does to feel safer, more certain, or less distressed.
These are some of the OCD presentations we commonly work with. Themes can overlap, change over time, or look very different from one person to another.
Don't see your experience listed? OCD can attach to virtually any topic. You do not need to fit neatly into a named theme for OCD to be worth considering.
Anxiety can show up in a lot of different ways.
Anxiety becomes a problem when fear, worry, or avoidance starts making decisions for you. Treatment focuses on helping you respond differently to anxiety so that it has less control over your life.
Generalized Anxiety Disorder
Persistent worry across many areas of life that is difficult to turn off.
Social Anxiety
Fear of judgment, rejection, embarrassment, or being scrutinized by other people.
Panic Disorder
Panic attacks along with ongoing fear of having another one or of what the symptoms mean.
Agoraphobia
Fear or avoidance of situations where leaving, escaping, or getting help might feel difficult.
Specific Phobias
Intense fear tied to a particular object, animal, situation, medical procedure, or experience.
Selective Mutism
Difficulty speaking in certain settings despite speaking comfortably in others.
Care across the lifespan.
OCD and anxiety can look different depending on age, development, family context, and what else is happening in a person's life.
Children
Developmentally appropriate treatment with parents involved when helpful, including care for early-onset OCD, anxiety, phobias, and selective mutism.
Teens
Treatment that accounts for school, friendships, family, independence, and the realities of being an adolescent.
Adults
Specialized care whether you are seeking treatment for the first time, returning after symptoms have increased, or looking for a more OCD-specific approach.
Parents & Families
Support for families learning how to respond to OCD and anxiety, reduce accommodation, and support recovery without becoming part of the cycle.
Treatment should fit the person and the problem.
We use evidence-based approaches and build treatment around the patterns that are actually getting in the way. The right approach may look different from one person to the next.
ERP
Exposure and Response Prevention helps people approach what OCD tells them to avoid while practicing a different response to the urge to do compulsions.
I-CBT
Inference-Based CBT focuses on how obsessional doubt develops and helps clients distinguish imagined possibilities from the information in front of them.
SPACE
SPACE parent coaching helps parents change how they respond to a child's anxiety or OCD and reduce family accommodation in a supportive way.
Find care that fits.
You do not need to know your exact diagnosis or which treatment approach you need before reaching out. We can help you figure out the next step, whether that is individual therapy or another service that better fits what you need.
Did You Know?