Blog
Insights, inspiration, and innovations in OCD & anxiety treatment.
Breaking the Silence: Selective Mutism
Selective mutism is a complex and often misunderstood condition where an individual is unable to speak in certain social situations, despite having the ability to speak in others. This condition is more than just shyness; it's a severe anxiety disorder that can significantly impact a person's life.
Spiritual or Religious Concerns in Therapy
People often wonder if spirituality or religion is discussed in therapy, and the answer is yes. Psychotherapists can create a sanctuary for clients, incorporating their religious or spiritual values into sessions, reflecting the deep connection between spiritual and psychological care.
We’re all about I-CBT!
Inference-based Cognitive-Behavior Therapy (I-CBT) is a novel approach to treating Obsessive-Compulsive Disorder (OCD), focusing on the concept of 'inferential confusion' where obsessions are seen as a result of flawed reasoning, rather than misinterpretations of intrusive thoughts.
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Recognizing OCD in oneself or a loved one is the first step toward healing.
If you or someone you know is struggling with obsessive-compulsive disorder, know that help is available. Together, we can work towards a life not defined by OCD.