resources

Welcome to our mental health resources hub.

Our carefully curated resources page is here to guide you, whether you're seeking immediate crisis support, looking to deepen your understanding of OCD and anxiety, or searching for a community that gets it. Here, you'll find a comprehensive collection of resources designed to support, educate, and connect.

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Books


Websites


International OCD Foundation

OCD Challenge

Peace of Mind Foundation

OCD-UK | A national OCD charity, run by, and for people with lived experience of OCD

Alison Dotson | Author, OCD Advocate, Editor

Made of Millions Foundation: Mental Health Advocacy & Education

OCD Gamechangers

Shala Nicely, LPC

Anxious Toddlers

Dr. Michael J. Greenberg

Picking Me Foundation NFP - Advocating on Skin Picking

The TLC Foundation

HabitAware

Inference-Based Cognitive Behavioral Therapy

Anxiety and Depression Association of America, ADAA

National Social Anxiety Center

OCD in Black Americans

Youtube channels


Mobile Apps


Mental health crisis resources

Immediate help is available. Access crisis hotlines, emergency services, and supportive networks ready to assist you or a loved one in times of urgent need.

NAMI HELPLINE 24/7

Text "NAMI" TO 741741

NAMI Helpline to talk to a trained crisis counselor 24/7

BLACKLINE

Call or text: 800-604-5841

Peer support and counseling prioritizing BIPOC, with an LGBTQ+ Black Femme Lens. "We do not trace or send any type of intervention under any circumstances without consent.

TRANS LIFELINE

US: 877-565-8860

Canada: 877-330-6366

Trans Lifeline: Trans peer support for Trans community that’s been divested from police since day one. Run by and for Trans people.

WILDFLOWER ALLIANCE PEER SUPPORT LINE

888-407-4515

Warmline answered by a trained peer supporters. "We do not trace or send any type of intervention under any circumstances without consent." See hours here.

VETERANS CRISIS LINE

(800) 273-8255

RAPE, ABUSE AND INCEST NATIONAL NETWORK (RAINN)

(800) 656- 4673

NATIONAL SUICIDE PREVENTION LIFELINE

800) 273-8255

(800) 799-4889 Deaf or hard of hearing

(800) 273-8255 Video relay service and voice/ caption

(888) 628-9454 Red de prevención de suicidio en Español

TREVOR HOTLINE

866-488-7386

Text "START" to 678678

Trevor Hotline for LGBTQ+ youth

LINES FOR LIFE

800-273-8255

Lines for Life to talk to a suicide or substance use specialist. They also offer support for: military & family, senior loneliness, teen-to-teen crisis help, and racial equity support

NATIONAL DOMESTIC VIOLENCE HOTLINE

(800) 799-7233

ALCOHOLISM & DRUG DEPENDENCY HOPE LINE

(800) 622-2255

NATIONAL SEXUAL ASSAULT TELEPHONE HOTLINE

(800) 656-4673

Mental health communities & directories

Discover online forums, local support groups, and professional directories that can connect you with others who share your experiences and with specialists who can help.

Collaborative clinics & providers

Discover trusted clinics and providers we collaborate with to support comprehensive, evidence-based care. These partnerships help ensure access to specialized services, including psychiatric care and medication management when needed.

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Do more than manage symptoms

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Our dedicated team is ready to guide you through each step of your journey with compassion, expertise, and unwavering support.